It's almost been seven months since my shoulder surgery and honestly its getting better on a daily basis. Leading up to surgery it was a bit of a question mark as to how good my shoulder would be after Dr King worked his magic on it. Then working with Bob my physical therapist and doing all my prescribed exercise on my own my shoulder has come a long way. I slowly started climbing again once released to in November with the goal of having an ice season. With the training wheels on I have slowly progressed physically and mentally since. I now feel like by the end of my ice season I'll be back to or very close to my previous level. Once I started I climbing again I've had a permanent grin on my face when ever I'm out climbing. I'm so thankful that I'm climbing again let alone progressing like I'm am. I am very thankful to Dr King, Bob Swider and for my wife Jen most of all it was a very long summer for her too. As long as I train and climb with some smarts I believe I'm on a good path! You gain a new appreciation for things like climbing after having it taken a way for awhile.
Climbing The Thrill Is Gone Hyalite Canyon Montana 1-30-16
So fucking psyched to be out on the ice again!
The Other North Idaho Ice Climber
Tuesday, February 2, 2016
Thursday, December 3, 2015
Here to day gone tomorrow, and how a hero turns to zero then slowly back again
It's been almost five months since my shoulder surgery I got the green light to start climbing again at four months post op. So I have slowly started to climb again it had been May 28th (bouldering) since I last climbed right before I wrecked my shoulder completely so between the mobility and strength loss it is coming along all things considered. I'm just super psyched to be climbing ice again. I got my first couple days in at Hyalite taking it easy and just following and top roping. I'm amazed at how well my shoulder is doing. I was also pleasantly suprised to see Chilco Falls had frozen during our short lived cold snap. Giving me a chance to test drive my shoulder more. It's a small falls that is literally minutes from my house. So I made a few trips over there the last week knowing that with the warm rainy forecast coming it's days were numbered. I top roped the first two trips in there then did my first lead of the season on it the last time in there. Not my best lead but I did it and still have a smile on my face. I have my work cut out for me but I'm climbing ice again and that's all that matters to me!
I'm right handed really right handed so once I started to notice my right arm was getting weaker than my left a few years back I thought that's odd. It obviously was directly linked to my shoulder issues. So in the last year my right arm the hero went to zero becoming the weaker one. Then ultimately useless for some time now my right arm is posed for a comeback so from hero to zero to hero again with alot of work on my end of course. Now I realize that my left arm is no slouch either and has been able to pick up the slack. Super excited for the ice season even if I'll probably be in training wheel mode most if not all of it!
I'm right handed really right handed so once I started to notice my right arm was getting weaker than my left a few years back I thought that's odd. It obviously was directly linked to my shoulder issues. So in the last year my right arm the hero went to zero becoming the weaker one. Then ultimately useless for some time now my right arm is posed for a comeback so from hero to zero to hero again with alot of work on my end of course. Now I realize that my left arm is no slouch either and has been able to pick up the slack. Super excited for the ice season even if I'll probably be in training wheel mode most if not all of it!
Chilco Falls 11-30-15 Melting fast now that the rain has arrived |
Thursday, July 16, 2015
Shoulder Surgery
Day after surgery |
So after years of having right shoulder issues which gradually got worse making climbing really hard. I finally went to an orthopedic doc last summer I was told biceps tendinitis, bursitis, labrum issues thus inflammation and impingement. So cortisone shot I got and PT for the rest of summer early fall. My shoulder did get a lot better still had issues but I was back full swing all ice season! I started rock climbing and bouldering again this past spring which were coming along nicely. Then on May 31 I wound up slipping and falling on snow while in the mountains. As soon as I stopped sliding I knew I had really hurt my shoulder. So June was basically a few doctor visits and an MRI which then pointed to surgery on July 6. I had a bad rotator cuff tear the supraspinatus was totally torn and a SLAP tear from what the MRI report. What the doctor did repair rotator cuff, biceps tenodesis ( for SLAP tear and biceps tendinitis issues) and remove some bone spurs. I'm a little over a week post op things are going good I have to wear the sling for 6 to 8 weeks. I can do light cardio stationery bike and walk/easy hikes so at least I'm active. I'll start PT on the 27th this will be a fairly long path back to full strength I've read up 6 to 12 months before full strength is gained back. So next ice season for me is a question mark at this point time will tell. Slowly but surely!
Tuesday, May 19, 2015
Boulders & Barbells Will Tell You No Lies
Friday, March 27, 2015
Han Solo? What's Your Solo Set Up?
Taking the dogs out for a walk |
Tuesday, March 24, 2015
Libby Road Cut Ice
Yaak River Road Ice
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